Diet Chart For Diabetes Patient
डायबिटिक डाइट (मधुमेह आहार चार्ट)इन चीज़ों को अपने आहार में शामिल करें :-1 साबुत अनाज जैसे जई, चना, बेसन और अन्य उच्च फाइबर खाद्य पदार्थ लेना चाहिए2 बादाम भिगो के…
Importance of Monitoring Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology IntroductionHeart health is vital for overall well-being, and monitoring it regularly can make a significant difference. Keeping track of your heart…
Benefits of Sleep on Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Introduction Sleep is not just a time for rest—it plays a critical role in maintaining heart health. Research has shown that…
Quitting Intoxicants for Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Your heart is a vital organ that works tirelessly to keep you alive, but it can be easily compromised by harmful…
Managing Stress for Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Stress is an unavoidable part of life, but how we manage it can significantly impact our heart health. As Head of…
Regular Exercise for Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Regular exercise is one of the most effective ways to maintain a healthy heart and reduce the risk of cardiovascular disease.…
Eating a Balanced Diet for Heart Health
By Dr. Umeshwar Pandey, HOD, LPS Institute of Cardiology Maintaining a healthy heart is essential for overall well-being, and one of the most effective ways to achieve this is by…